quick calming post

if you have anything to add, feel free to! i will reblog your version too! i hope this helps a little

websites / games

silk - create pretty art

thequietplace - a personal favourite, just do it

calm - meditation with calming sounds

do nothing for 2 minutes - it’s in the name

the tone matrix - fill in little boxes that will play tunes for you

drift - you play a little bunny trying to hop onto bubbles

the thoughts room - vent your heart away 

rain for me - rain sounds to calm

calming manatee - cute manatee says nice things to you

animals

click for happy: 1, 2, 3, 4, 5, 6

live animal cams: 1, 2, 3, 4

distractions, etc

learn a hobby

146 things to do instead of self harm

more self harm alternatives, and more, and more again, and also first-aid for self harm (because relapse happens)


# self help # self harm # distractions # ref # x

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